|
RIDE
|
LEVEL 2: Conditioning Ride #4
|
|
DATE
|
Sunday, May 4, 2024. 9:45 am-1:00 pm
|
|
RIDE LEADER
|
Marlis Butcher
|
|
RIDE LEADER CONTACT
|
m.butcher@live.ca, 647-983-6529
|
|
CADENCE/PACE
|
Level 2 up to an average of 18 km/hr
|
|
DESCRIPTION
|
#4 of 4 conditioning rides, each successively longer, to prepare for the cycling season, being back in the saddle again. Bike lanes, sharrows, multi-use paths, some road sides & some hills in Burlington.
|
|
DISTANCE
|
18 km+/-, approximately 1.25 hours
|
|
MEETING PLACE & TIME
|
Meet at Tansley Woods Community Centre, 1996 Itabashi Way, Burlington at 9:45 for a 10:00 start.
|
|
MEETING PLACE MAP
|
Tansley Woods Community Centre |
|
START POINT
|
Parking lot out & back
|
|
REGISTRATION REQUIRED
|
Yes. It’s important. Leaders appreciate early registration but you can register at the last minute. Trip leaders will be able to email you with updates and last minute changes.
|
|
TO CANCEL
|
Self-serve online. Leader will be checking the website list to see who to expect.
|
|
REGISTRATION OPENS
|
2 weeks before the ride
|
|
EXTRAS
|
Bring snacks & water with a stop at a coffee shop.
|
|
IMPORTANT REMINDERS
|
Ensure your bike is in good repair. Remember your helmet, tire repair kit including spare tube
|
Ride Types and Descriptions:
Level 1 - In general, shorter, more gentle rides (20-40km) with frequent stops, up to 15km/hr on average. Check the ride description for more details.
Level 2 - Medium, faster paced, with fewer breaks, these rides will vary from 40-60km with stops as needed, up to 18 km/hr on average. Check the ride description for more details.
Level 3 - Long, with breaks as needed, these rides are over 60km, more than 18 km/hr on average or road rides where speeds are always over 20 km/hr. on average. Check the ride description for more details.
Attention Non-Members: If you are thinking about becoming a member, The Halton Outdoor Club invites you to take part in up to two (2) club activities as a Non-Member. After that, please join our club so we can welcome you as a member. Registration is required for all events, and you will have to agree to the waiver of participation when registering.
Attention Past Members: You are not entitled to two trial activities. Please renew your membership to take advantage of all that the Club has to offer.
